Classes, Workshops    & Events

 

One of Good Energy's main passions is sharing the love of learning by providing platforms for new experiences and education.  

 
 

Rainbow Qi for Kids

 

TBD

Ages 5-13

$9 a class 

Rainbow Qi is specifically designed for kids.  Combining Qigong, Tai Chi, Yoga, and Meditation.  It enables children to be more confident and mindful.  Allowing them to face whatever the world brings.

 

Chrystal Qi for Teens

 

TBD

Ages 14-18

$12 a class

Chrystal Qi was created to meet the needs of today's teen.  Utilizing Qigong, Yoga, Visualization techniques, and Mindfulness Meditation to aid them in adjusting to the stresses of today.

 

Shinrin-Yoku- Meditation Events for Kids

Once a quarter

Ages 6-14

$20 an event

Shinrin Yoku for your kids.  Immersing children in a natural environment has profound effects on all aspects of their life including problem solving, love of nature, and emotional connectivity.

 

Junior Plant Walkers: A  Beginner's Guild to Foraging & Earthing

TBD

Ages 6-14

$225 (covers 6 classes, field guide, foraging bag, notebook,& park fees)

Jr. Plant Walkers is an immersion adventure that enables children to reconnect with nature.  They will learn to identify edible, medicinal, and danger plants.  They will learn proper foraging techniques, as well as create their own notes & drawings

 

 

Qigong by the Lake- Crystal Cognizance, Tackett's Mill

Tuesdays & Fridays
10-11am (starting Sept. 29)       Wednesdays & Fridays         6-7 pm 

All Ages

$15 Drop In/$9 Seniors

Qigong is a energetic martial art that is over 2000 years old.  It helps you become grounded and more present.  Qigong also allows your body to release chronic pains and injuries by cultivating Qi.

*You will need a yoga mat.

 

Shinrin Yoku- Meditation Events

Once a quarter
11am- 2pm

Ages 15 & Up

$30 an event

Shinrin Yoku is also known as forest bathing in Japanese.  Semi-guided meditations events in all seasons allowing you to reconnect with nature and self.

 

Mindful Meditation- Group Workshops

TBD

Ages 15 & Up

$20 a Workshop

Mindful Meditation allows you to be in the present moment.  Drawing attention to your thoughts, sensations, and emotions.  As a group we will contribute our collective energies and support each other with love during our session.

 

 

High-Vibe Eats-Training (Adults & Kids)

TBD
 

All Ages

Price varies due to number of students & costs

High Vibe Eats uses classic culinary technique and holistic ingredients to meet today's nutritional demands.  Be it vegan, food allergies, paleo, kept, or flexitarian.  What do you want to eat?

 

 

Plant Walkers: A Beginner's Guide to Foraging & Earthing

TBD

Ages 15 & up

Prince William Forest-National Park

$225 (covers both days, park passes, field guide, foraging bag, and notebook, food demo, & park fees)

Plant Walkers is an immersion adventure that enables you to reconnect with nature.  You will learn to identify edible, medicinal, and danger plants.  You will also learn proper foraging techniques as well as create your own drawings and notes on the plants.  On our second day you will also have foraging to table recipe demonstration and create your own herbal tea blend.

 

 

Natural Beauty/First Aid

TBD

Ages 15 & up

These two classes are for those who want a more natural approach to beauty and everyday health. For the Natural Beauty class you will learn to use herbs, spices, essential oils, butters, oils, and clays in beneficial blends.  Experience the joy of truly going back to beauty basics.  In the Natural First Aid class you will learn about herbs, spices, essential oils, teas, tinctures, salves, elixirs, and blends that assist in everyday health needs.

 

High Vibe Pantry

October 21 5:30-7pm

Crystal Cognizance-Tackett's Mill

$25 for the workshop

Ages 15 & up

The High Vibe Pantry is an introduction workshop to creating a high vibe lifestyle.  It is the confluence of mindfulness, food, nutrition, and spirituality.  Finding out what to keep on hand to initiate a better balanced way being and health.

 

Positive Qi Events

TBD


All Ages

Look out for Positive Qi Events- they are Good Energy's give back events, workshops, & special occasion ceremonies.